Yoga at Greenstone Retreat

Hatha Yoga with Kate

Kate has many years of yoga practice and study behind her and has completed 350 hour level 1 teacher training with My Health Yoga in 2019. 2022/3 finds Kate studying again with the Level 2 teacher training. Each class is unique and follows the 8 limbs of yoga from Patanjali’s yoga sutras. Expect meditation and breathwork. Predominantly gentle Hatha yoga and occasionally more energetic asanas and postures may be explored whether flowing yang style or still yin. Add balance, strength and sound healing relaxation to leave you fully connected to your body, mind and soul. Classes are suitable for beginners upto intermediate and held in a safe, supportive and beautiful new purpose build EVOLve yoga studio. Phone or email for more details. Namaste

Current Classes are Hatha yoga on Monday evenings starting 7pm during winter and 7.30pm over Summer and Yin yoga on Saturday mornings 8.30am. 75 minutes for $15. Each session ends with a short sound healing to completely relax your body and monkey mind! Perfect recharge.

Greenstone Retreat is closed for June. There will be no regular classes, however pop up evets may occur.

All welcome to come and connect to yourself through gentle hatha yoga. Incorporating physical asana and meditation to improve balance, flexibility, strength and relaxation through movement, stillness and breathing exercises. Sound healing now available alongside yoga or on its own as a deep healing and relaxation experience.

Small classes can be tailored to your needs. All levels of experience including complete beginners welcome. Classes and workshops start at $12 for an hour and range from 75 minute to several hours.

Private classes for $80 for upto 4 people, or $15pp from 5-15 people to focus on your individual needs. Great to get you started or to work through a physical or emotional hurdle.

Individual yoga programmes for you to do in your own home to really get into your physical, spiritual and emotional needs using a range of tools from asana, breathing, affirmations, essential oil recommendations and so much more…..$80 per programme which includes 20-30 minute discussion either in person or via phone. Programmes are then emailed and can be updated for an additional $30 via phone or email.

Book now