Workshops & retreats
WEEKLY! Monday nights hatha class starts from 7.30 Spring and Summer until the clocks fall back again. Gentle Hatha and Yin yoga available for all abilities and experience.
Serenity On Sunday
Sunday 6th April. Will be repeated regularly.
This is your regular SOS for body, mind and soul. Dive into a transformative evening of relaxation, healing, and renewal.
This special session features:
Breathwork: Awaken the power of your breath to:
*Regulate the nervous system
*Release stored tension and emotions
*Cultivate mindfulness and presence
Extended Sound Healing: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls, shakers, a healing drum, gong, chimes, and voice.
Sound healing promotes:
*Stress relief and relaxation
*Energy balancing and alignment
*Emotional release and clarity
*Physical and emotional pain relief
Theta Brain Wave Activation: Guided meditation, yoga nidra and sound healing help you access theta brain waves, unlocking:
*Deep relaxation and inner peace
*Enhanced creativity and intuition
*Profound healing on a subconscious level
*Physical and metaphysical body awareness
When: Sunday, December 29th
Time: 7:30 PM – 8:45 PM
Where: EVOLve Studio, Greenstone Retreat
Cost: $20 per person (cash preferred on the night)
Bring: blanket, mat, eye mask/scarf, water bottle/cacao, comfortable clothing with extra layer, crystals and journal if you can.
An empty tummy allows for a deeper meditation and relaxation.
BOOKING ESSENTIAL: message, text 02108113396 or email greenstoneretreat@outlook.com
Led by Kate an experienced Yoga teacher, this nurturing experience is ideal for anyone feeling stressed, unbalanced, or seeking clarity and harmony. Open to locals and visitors alike, no prior experience is needed.
Reserve your place today and gift yourself the serenity you deserve.
Sunday 23rd March. 10am-12noon
… followed by optional lunch at Empire Cafe or Junction Cafe in Kumara
Let us connect and build community and find time to create healing and self care.
* Time Out
* Relaxation
* Conversation and community
* Create a support network of likeminded people.
* Learn something new about yourself
* Stretch, tone, release and rebalance the body
* Connect to your guides and inner wisdom
* Heal your body through energy work, breathwork, sound healing and meditation journeys.
* Become filled with self awareness, gratitude and inner wisdom.
* Reduce stress, sleep better and be happier.
The Mindful Morning is a regular offering and will evolve over time. Each session will include a mixture of gentle yoga, breathwork and mindfulness work and can be tailored the the groups needs.
Come and join Kate who is the owner of Greenstone Retreat, and a qualified and experienced yoga teacher and group facilitator who is looking forward to guiding and sharing with you.
Comfortable clothing, water bottle and a journal will be needed. If you have a blanket, yoga mat and any other healing or comfort tools you need, please bring them. There are some yoga mats, eye pillows and blankets to use as needed.
$33 per session or Koha.
Koha should be an expression of how much importance you put on the event offered in a way that is affordable to you such as money, gift or energy exchange.
All welcome, no yoga experience needed.
Bookings directly to Kate 02108113396, or through messenger or email: greenstoneretreat@outlook.com
