Workshops & retreats
WEEKLY! Monday nights hatha class starts from 7.30 Spring and Summer until the clocks fall back again. Gentle Hatha and Yin yoga available for all abilities and experience.
Serenity On Sunday
Sunday 6th April. Will be repeated regularly.
This is your regular SOS for body, mind and soul. Dive into a transformative evening of relaxation, healing, and renewal.
This special session features:
Breathwork: Awaken the power of your breath to:
*Regulate the nervous system
*Release stored tension and emotions
*Cultivate mindfulness and presence
Extended Sound Healing: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls, shakers, a healing drum, gong, chimes, and voice.
Sound healing promotes:
*Stress relief and relaxation
*Energy balancing and alignment
*Emotional release and clarity
*Physical and emotional pain relief
Theta Brain Wave Activation: Guided meditation, yoga nidra and sound healing help you access theta brain waves, unlocking:
*Deep relaxation and inner peace
*Enhanced creativity and intuition
*Profound healing on a subconscious level
*Physical and metaphysical body awareness
When: Sunday, December 29th
Time: 7:30 PM – 8:45 PM
Where: EVOLve Studio, Greenstone Retreat
Cost: $20 per person (cash preferred on the night)
Bring: blanket, mat, eye mask/scarf, water bottle/cacao, comfortable clothing with extra layer, crystals and journal if you can.
An empty tummy allows for a deeper meditation and relaxation.
BOOKING ESSENTIAL: message, text 02108113396 or email greenstoneretreat@outlook.com
Led by Kate an experienced Yoga teacher, this nurturing experience is ideal for anyone feeling stressed, unbalanced, or seeking clarity and harmony. Open to locals and visitors alike, no prior experience is needed.
Reserve your place today and gift yourself the serenity you deserve.
Spirals of the heart. Cacao Ceremony of connection.
Saturday 17th May 3.33pm-6.33pm
Step into sacred space and journey with us through the spirals of life—honouring the ever-turning cycles of growth, release, and renewal. In this heart-opening cacao ceremony, we’ll call in the directions, the elements, and the spirit of Mama Cacao to guide us inward and reconnect us with the wisdom of the Earth and the rhythm of our hearts.
Held in a safe and nurturing space, the ceremony includes:
Sacred cacao drinking ritual to open the heart and deepen your inner connection
Breathwork to clear energetic blockages and awaken your life force
Gentle, flowing yoga to connect with your body and breath
Gratitude and intention setting inspired by shamanic teachings of life’s sacred spirals
Sacred sound healing with 432Hz crystal bowls to soothe the nervous system, realign your energetic field, and anchor you in deep presence. Spirit drum to awaken your inner fire and chimes to invite play.
At the heart of this experience is organic ceremonial-grade cacao from Peru. A powerful superfood revered by ancient cultures for its ability to uplift, nourish, and heal.
Mama Cacao is a gentle yet powerful plant medicine known to:
Open the heart and deepen emotional connection
Increase clarity, focus, and creativity
Support nervous system regulation and mood balance
Enhance feelings of joy and inner peace Create space for insight, release, and transformation
Cacao contains:
Theobromine, a gentle cardiovascular stimulant that increases circulation and energy Anandamide, the “bliss molecule” that promotes feelings of peace and joy
Magnesium and antioxidants, supporting heart health, muscle relaxation, and nervous system balance
Tryptophan, a precursor to serotonin, enhancing mood and emotional regulation Iron and essential minerals, helping to restore and replenish the body at a deep level
When used in ceremony, cacao becomes more than a superfood—it becomes a sacred bridge between body, mind, and spirit.
Whether you are seeking clarity, release, inspiration, or simply a moment to return to your centre, this ceremony offers a gentle, heart-led journey back to yourself.
Your guide, Kate, is a yoga teacher, breathwork and sound healing facilitator with a deep passion for holding sacred space. With experience and training in, yoga philosophy, shamanic principles and nervous system regulation, she creates grounded, heart-led ceremonies that support healing, connection, and inner wisdom.
No experience needed. All are welcome.
Bookings essential with limited spaces.
Saturday 17th May
3.33pm-6.33pm
$50 or Koha/energy exchange
BOOK NOW: Contact Kate 02108113396, email greenstoneretreat@outlook.com or messenger.
Please bring journal, water bottle, favourite cacao mug, sacred items for the alter (something that represents the elements, or helps call in your spirit team) and comfortable clothes.
*Ceremonial cacao is a natural heart-opening plant medicine and superfood. While gentle, it is also a stimulant and may not be suitable for everyone at full doses.
*Please let us know if you:
Take antidepressants (SSRIs or MAOIs)
Have a heart condition or high blood pressure
Are pregnant or breastfeeding
Are sensitive to stimulants or prone to anxiety
Have a history of migraines
If any of the above apply, a reduced dose will be offered to ensure your comfort and safety.
Drink plenty of water, eat lightly beforehand, and come as you are. Leave more connected.
Sunday 25th May. 10am-12noon
… followed by optional lunch at Empire Cafe or Junction Cafe in Kumara
Let us connect and build community and find time to create healing and self care.
* Time Out
* Relaxation
* Conversation and community
* Create a support network of likeminded people.
* Learn something new about yourself
* Stretch, tone, release and rebalance the body
* Connect to your guides and inner wisdom
* Heal your body through energy work, breathwork, sound healing and meditation journeys.
* Become filled with self awareness, gratitude and inner wisdom.
* Reduce stress, sleep better and be happier.
The Mindful Morning is a regular offering and will evolve over time. Each session will include a mixture of gentle yoga, breathwork and mindfulness work and can be tailored the the groups needs.
Come and join Kate who is the owner of Greenstone Retreat, and a qualified and experienced yoga teacher and group facilitator who is looking forward to guiding and sharing with you.
Comfortable clothing, water bottle and a journal will be needed. If you have a blanket, yoga mat and any other healing or comfort tools you need, please bring them. There are some yoga mats, eye pillows and blankets to use as needed.
$33 per session or Koha.
Koha should be an expression of how much importance you put on the event offered in a way that is affordable to you such as money, gift or energy exchange.
All welcome, no yoga experience needed.
Bookings directly to Kate 02108113396, or through messenger or email: greenstoneretreat@outlook.com
