Yoga & healing
This rejuvenating space can be found on the edge of the Village amidst the tall trees of Kumara’s most idyllic hideaway. A place where wanderers are equally free to encounter like-minded souls or enjoy a few moments in splendid isolation, which is the perfect setting for stepping outside your overwhelming life.
Is it time for you to treat yourself to a one off or a regular self body care plan? Do you have too much stress or injuries? How about the perfect gift for someone who needs spoiling?
Each week the following treats are available. Please just get in touch with questions and to book your place. Weekend retreats can also be arranged.
Hatha Yoga with Kate
All welcome to come and connect to yourself through gentle hatha yoga. Incorporating physical asana and meditation to improve balance, flexibility, strength and relaxation through movement, stillness and breathing exercises.
Small classes can be tailored to your needs. All levels of experience including complete beginners welcome. Classes and workshops start at $12 for an hour and range from 75 minute to several hours.
Healing Massage including deep tissue or relaxation with Sheena
Sheena Glass, an experienced masseuse and aromatherapist will be offering a range of therapies from Indian head massage and deep tissue massage, to reiki and relaxation massage. Sheena will work with you to create a personalized treatment tailored to your needs, using deep relaxation strokes and applied pressure points to leave you feeling refreshed, revitalised and in a state of balance with your own body and energy flow. She will also have some aromatherapy blends on hand to purchase, allowing you to continue this flow in your daily life.
30, 60 or 90 minute treatments, advanced booking essential. Day time or evening spaces available with minimum numbers. $60 per hour.
Reflexology or Indian Head massage with Elisa
Relaxing 30 minute treatments on a donation basis. Elisa Wells will be offering reflexology and Indian Head massage, incorporating Reiki . A retired social worker, Elisa has a diploma in reflexology and certificate in Indian Head massage. Elisa has spent the past few years honing her skills, and helping many people to de-stress and leaving them feeling revitalized. Advanced bookings only with minimum numbers.
Elisa will be working on a donation basis, so feel free to discuss this further with us and to pay what you can. Please note payments will be cash only.
It is time to put yourself first! Check out our event calendar on facebook and book your next visit now by calling Kate at 021 0811 3396 or emailing firstname.lastname@example.org, or through messenger.
More treatments and workshops will be offered over the Summer months, watch this space!
Yoga Retreat For Balance (only 1 double/twin room left)
When we sway too far from our central balance is when chaos and dis-ease is created. Finding Balance is an ongoing daily journey which can be very rewarding.
Enjoy a relaxing weekend of learning to create more balance in your life using a range of tools.
The weekend will include 3 Hatha yoga asana classes, breathing workshop, Ayurveda, meditations, creative space and free time.
With only 6 spaces (ONLY 2 SPACES LEFT IN 1 ROOM) this is a great retreat for all levels and experience to connect with like minded souls and get the most benefit from the practices in an interactive and informal Retreat.
Your Retreat leader Kate is qualified with 350 hours teacher training through My Health Yoga and has been teaching yoga for 4 years after a career in personal training and accommodation management. With a fun teaching style which looks deeper into the physical and metaphysical aspects of the 8 limbs of yoga, you will get gentle guidance to help you find your edges and centre point.
What to bring:
Healthy vegetarian Ingredients or food to share for 2 evening meals
Snacks and drinks as required. Tea and coffee provided.
Comfortable clothing for yoga
Warm clothing for stargazing
Gum boots and rain coat (because you never know!)
Yoga mat, blanket and props if you have them. (plenty here if not)
$60 cash for massage if wanted
An open mind, positive energy and a kind heart.The retreat is only open to those staying in accommodation here.
The cost is $200 per person for all retreat activities and classes including resources, breakfasts and lunch.
There are 2 twin rooms available and 2 single rooms.
Twin share rooms are $70 per person for the 2 nights.
Single rooms are $65 per night.
Massage is an additional $60 as an optional extra.
Payment is required at least 1 week in advance and the retreat will only operate at Levels 1 or 2.
Full refund will be given for last minute cancellation due to change in lock down status. The first step is to listen to the signs your body makes as you read this.
If you are lit up, excited and want to secure your space, call or email Kate today. Namaste
We look forward to seeing you!
Kate and team.