Workshops & retreats
WEEKLY! Monday nights hatha class starts from 7.00 Autumn and Winter until the clocks jump forward again. Gentle Hatha and Yin yoga available for all abilities and experience.
🌿 Soup & Sound Healing
🕛 Sunday 8th June | 12:00–2:00 PM
📍 EVOLve Studio, Greenstone Retreat, Kumara
💫 Limited Spaces – Bookings Essential
Take a pause in your weekend and nourish yourself from the inside out with Soup & Sound Healing – a relaxing two-hour gathering designed to soothe your body, calm your mind, and lift your spirit.
You’ll be welcomed into the peaceful EVOLve Studio with warm smiles, cosy mats, blankets, bolsters, and chairs available for your comfort. We’ll start with a warming bowl of homemade vegetarian and gluten-free soup, lovingly prepared to nourish your body and bring our small group together in community connection. Feel free to bring some bread to share.
We’ll end with a gentle guided grounding practice before surrendering into a deeply restful sound healing session featuring crystal and Tibetan bowls, chimes, drum, voice, and other therapeutic instruments.
Sound healing helps to:
✨ Reduce stress and anxiety
✨ Support deep relaxation and nervous system regulation
✨ Improve sleep and energy levels
✨ Ease physical tension and pain
✨ Promote emotional balance and clarity
✨ Support healing on a cellular and energetic level
🎁 Why not treat an older loved one to a peaceful and nurturing outing? This is a beautiful opportunity to share a special experience together.
All welcome. No experience necessary – just bring yourself and wear something comfy. Whether you’re feeling the need for stillness, support, or simply a rest, this is your invitation to come as you are.
🎟 Investment:
$44 per person
$25 for seniors (65+) (please request a chair at time of booking if preferred, or bring your own)
Bookings are essential – spaces are very limited to maintain an intimate and nurturing space.
📩 To reserve your spot, message Kate or contact us directly at Greenstone Retreat.
Serenity On Sunday
Will be repeated regularly.
This is your regular SOS for body, mind and soul. Dive into a transformative evening of relaxation, healing, and renewal.
This special session features:
Breathwork: Awaken the power of your breath to:
*Regulate the nervous system
*Release stored tension and emotions
*Cultivate mindfulness and presence
Extended Sound Healing: Immerse yourself in the soothing vibrations of crystal and Tibetan bowls, shakers, a healing drum, gong, chimes, and voice.
Sound healing promotes:
*Stress relief and relaxation
*Energy balancing and alignment
*Emotional release and clarity
*Physical and emotional pain relief
Theta Brain Wave Activation: Guided meditation, yoga nidra and sound healing help you access theta brain waves, unlocking:
*Deep relaxation and inner peace
*Enhanced creativity and intuition
*Profound healing on a subconscious level
*Physical and metaphysical body awareness
When: Sunday, December 29th
Time: 7:30 PM – 8:45 PM
Where: EVOLve Studio, Greenstone Retreat
Cost: $20 per person (cash preferred on the night)
Bring: blanket, mat, eye mask/scarf, water bottle/cacao, comfortable clothing with extra layer, crystals and journal if you can.
An empty tummy allows for a deeper meditation and relaxation.
BOOKING ESSENTIAL: message, text 02108113396 or email greenstoneretreat@outlook.com
Led by Kate an experienced Yoga teacher, this nurturing experience is ideal for anyone feeling stressed, unbalanced, or seeking clarity and harmony. Open to locals and visitors alike, no prior experience is needed.
Reserve your place today and gift yourself the serenity you deserve.
Sunday 25th May. 10am-12noon
… followed by optional lunch at Empire Cafe or Junction Cafe in Kumara
Let us connect and build community and find time to create healing and self care.
* Time Out
* Relaxation
* Conversation and community
* Create a support network of likeminded people.
* Learn something new about yourself
* Stretch, tone, release and rebalance the body
* Connect to your guides and inner wisdom
* Heal your body through energy work, breathwork, sound healing and meditation journeys.
* Become filled with self awareness, gratitude and inner wisdom.
* Reduce stress, sleep better and be happier.
The Mindful Morning is a regular offering and will evolve over time. Each session will include a mixture of gentle yoga, breathwork and mindfulness work and can be tailored the the groups needs.
Come and join Kate who is the owner of Greenstone Retreat, and a qualified and experienced yoga teacher and group facilitator who is looking forward to guiding and sharing with you.
Comfortable clothing, water bottle and a journal will be needed. If you have a blanket, yoga mat and any other healing or comfort tools you need, please bring them. There are some yoga mats, eye pillows and blankets to use as needed.
$33 per session or Koha.
Koha should be an expression of how much importance you put on the event offered in a way that is affordable to you such as money, gift or energy exchange.
All welcome, no yoga experience needed.
Bookings directly to Kate 02108113396, or through messenger or email: greenstoneretreat@outlook.com
