Sound Healing

Sound Healing is a powerful therapy that uses music, healing sounds, and special instruments to nurture your body, mind, soul, and spirit. It gently awakens your energy layers, creating a deeply relaxing and restorative experience.

Benefits include:

• Triggering the relaxation response to counter chronic stress
• Improving blood circulation and metabolism
• Regulating muscle tension and the nervous system
• Stimulating adrenal glands and supporting overall well-being
• Activating regeneration and repair mechanisms for longer-lasting effects

Sound healing can be combined with guided meditation, yoga nidra, or restorative yoga to help your meridians flow with energy. Instruments such as crystal bowls, Tibetan singing bowls, chimes, drums, gongs, and bells are used to harmonise your cells and bring a sense of peaceful bliss.

Sessions:

• 30 minutes — $45
• 60 minutes — $80

Book with Kate: 021 081 13396 or greenstoneretreat@outlook.com

” What a beautiful experience! I have never done this sort of thing before. When the sound healing started it was such a magical moment and completely entered my body. Beautiful. “ Nicole’s group April 2024