Hatha Yoga
September 28 @ 7:00 pm - 8:30 pm
$20.00
All are welcome to come and connect to yourself through gentle hatha yoga. Beginners welcome and moves can be adjusted for any injuries or health issues.
We incorporate physical asana and meditation to improve balance, flexibility, and strength. We relax through movement, stillness and breathing exercises. After a balancing and nourishing class we end with a blissful sound healing.
